12mins of MU Skillwork:
– Kipping
– Bar MU
– Ring MU
– Ring Dips
*Try to accumulate 15 MU or work on weakest part of MU Transition
13min AMRAP:
8/6 Cal AB
8 Push Press (95/65)
25 DU
*Its OK to go HAM for 13mins
12mins of MU Skillwork:
– Kipping
– Bar MU
– Ring MU
– Ring Dips
*Try to accumulate 15 MU or work on weakest part of MU Transition
13min AMRAP:
8/6 Cal AB
8 Push Press (95/65)
25 DU
*Its OK to go HAM for 13mins
CrossFIt North Charleston 