6 sets:
1 Snatch + 1 Hang Snatch
*work to a heavy for the day
For time:
30/20 Cal AB
15 Power Snatch (95/65)
30/20 Cal AB
15 Bar Facing Burpees
*10min Cap
**Please for the love of all that is Holy please do not drop the Barbell from overhead**
6 sets:
1 Snatch + 1 Hang Snatch
*work to a heavy for the day
For time:
30/20 Cal AB
15 Power Snatch (95/65)
30/20 Cal AB
15 Bar Facing Burpees
*10min Cap
**Please for the love of all that is Holy please do not drop the Barbell from overhead**
CrossFIt North Charleston 