“From the Bottom of our Hearts”
5min AMRAP:
7 Power Snatch (95/65)
7 Pullups
Rest 2mins
5min AMRAP:
7 Bar Facing Burpees
7 Strict Press (95/65)
Rest 2 mins
8RFT:
7 Thrusters (95/65)
35 DU
*Total Time Cap 24mins
**Please DO NOT DROP the BARBELL from OVERHEAD!