For Time:
30 Burpee Box Jump Overs (24/20)
60 Russian KB Swings (70/53)
30 T2B
20 Burpee Box Jumps (30/24)
40 Power Cleans (135/95)
20 T2B
100 DU
100 Wallballs (30/20)
100 DU
*20min Time Cap
**Partners Can split reps anyway needed
For Time:
30 Burpee Box Jump Overs (24/20)
60 Russian KB Swings (70/53)
30 T2B
20 Burpee Box Jumps (30/24)
40 Power Cleans (135/95)
20 T2B
100 DU
100 Wallballs (30/20)
100 DU
*20min Time Cap
**Partners Can split reps anyway needed
CrossFIt North Charleston 