On a 20min Continious clock:
5RFT:
250m Row
8 Lateral Burpee over Rower
8 Push ups
At 10min mark start
5RFT:
12/10 Cal Bike
8 DB Squat Snatch (50/35) (Switch hands every 4 reps)
*2 scores reps or time for each section
**If finished before time mark rest with remaining time in window