On a 20min Continious clock:

250m Row
8 Lateral Burpee over Rower
8 Push ups

At 10min mark start

12/10 Cal Bike
8 DB Squat Snatch (50/35) (Switch hands every 4 reps)

*2 scores reps or time for each section

**If finished before time mark rest with remaining time in window

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