Not For Time:
6 Sets:
5 Strict Pullups (May add weight)
10 Russian KB swings (70/53)
5 Bench Press (BW/.75BW)
10 Hollow Body Rocks
Not For Time:
6 Sets:
5 Strict Pullups (May add weight)
10 Russian KB swings (70/53)
5 Bench Press (BW/.75BW)
10 Hollow Body Rocks