Athletes may do 22.1, athletes need to coordinate their own coach and lane.
Backsquats:
4×6 (RPE 7)
3×1 (RPE 8)
6min AMRAP:
30 DU
8 Burpees
Athletes may do 22.1, athletes need to coordinate their own coach and lane.
Backsquats:
4×6 (RPE 7)
3×1 (RPE 8)
6min AMRAP:
30 DU
8 Burpees