7 sets not for time:
-:45 AB Cal (Mod pace)
-4 Strict Pullups/Elevated Ring Rows
-12 Tempo Deficit Push Ups (45lb plates+)
-3 Deadlifts (315/225)
*Work through for completion and Modify as Needed
7 sets not for time:
-:45 AB Cal (Mod pace)
-4 Strict Pullups/Elevated Ring Rows
-12 Tempo Deficit Push Ups (45lb plates+)
-3 Deadlifts (315/225)
*Work through for completion and Modify as Needed
CrossFIt North Charleston 