Great job on 22.2!!! We are onto the last week of the Open and final workout this Friday!
Complete the Complex of:
1 Full Clean + 1 Hang Clean + 1 FS + 1 Jerk
3 sets (RPE 5)
3 sets (RPE 6)
2 sets (RPE 7)
1 set (RPE 8)
3 sets (RPE 5)
Great job on 22.2!!! We are onto the last week of the Open and final workout this Friday!
Complete the Complex of:
1 Full Clean + 1 Hang Clean + 1 FS + 1 Jerk
3 sets (RPE 5)
3 sets (RPE 6)
2 sets (RPE 7)
1 set (RPE 8)
3 sets (RPE 5)