3.8.22

Great job on 22.2!!! We are onto the last week of the Open and final workout this Friday!

Complete the Complex of:

1 Full Clean + 1 Hang Clean + 1 FS + 1 Jerk

3 sets (RPE 5)
3 sets (RPE 6)
2 sets (RPE 7)
1 set (RPE 8)
3 sets (RPE 5)

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s