3.14.22

Athletes may do 22.3.

For Time:

30 wallballs (20/14)
200m Run
30 Hang DB Split Snatch (50/35) (Switch legs and arms every 5 reps)

50 Wallballs
400m Run
50 DB S2O (50/35) (Switch every 5 reps)

30 Wallballs
200m Run
30 Hang DB Split Snatch (50/35)(Switch legs and arms every 5 reps)

*25min Cap

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