Complete with a partner
8min AMRAP:
10 Power Cleans (135/95)
30 Push Ups
40 Wallballs (20/14)
*2min Rest
Repeat 2 more sets for Total score, for a total of 30mins.
*Partners may alternate as needed
*Each AMRAP starts with the power cleans
Complete with a partner
8min AMRAP:
10 Power Cleans (135/95)
30 Push Ups
40 Wallballs (20/14)
*2min Rest
Repeat 2 more sets for Total score, for a total of 30mins.
*Partners may alternate as needed
*Each AMRAP starts with the power cleans
CrossFIt North Charleston 