Reminder: End of the Open gym Social Saturday 3/26@ 4:30pm, we will tye dye and have a potluck! Sign ups are at gym! All are welcome!
6RFT:
400m Run
12 Russian KB Swings (53/35)
12 Box Step Overs (53/35)(24/20”)
*Modify as Needed
Reminder: End of the Open gym Social Saturday 3/26@ 4:30pm, we will tye dye and have a potluck! Sign ups are at gym! All are welcome!
6RFT:
400m Run
12 Russian KB Swings (53/35)
12 Box Step Overs (53/35)(24/20”)
*Modify as Needed
CrossFIt North Charleston 