4RFT (with a partner)
50 alt DB Snatch (50/35)
30 Synchro Wallballs (20/14)
8 Rope Climbs
*Synchro wallballs must touch wall at same time to count
*All other work can be split anyway needed
*22min Time Cap
4RFT (with a partner)
50 alt DB Snatch (50/35)
30 Synchro Wallballs (20/14)
8 Rope Climbs
*Synchro wallballs must touch wall at same time to count
*All other work can be split anyway needed
*22min Time Cap