Backsquats:
2×10 (RPE 6)
3×8 (RPE 7)
*10’s stay the same
**8’s Should be challenging but no failures and all the same weight.
For completion: (14min Window)
-30 Glute Ham Raises (Medball hamstring curls for mod)
-50 Walking lunge (95/65)
-100 Abmat Sit ups
*Break up as needed to complete with class constraints
**Do not force Glute Ham Raises
CrossFIt North Charleston 