2×10 (RPE 6)
3×8 (RPE 7)

*10’s stay the same
**8’s Should be challenging but no failures and all the same weight.

For completion: (14min Window)

-30 Glute Ham Raises (Medball hamstring curls for mod)
-50 Walking lunge (95/65)
-100 Abmat Sit ups

*Break up as needed to complete with class constraints
**Do not force Glute Ham Raises

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