4.4.22

For time:

25 OHS (95/65)
200m Run
20 OHS (135/95)
400m Run
15 OHS (185/125)
600m Run

*20min Cap

*Modify as Needed

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s