Day: April 4, 2022

12mins of Pullup skillwork
-Pullups
-C2B pullups
-Butterfly
-Strict pullups
-Hollow/Arch transitions

*If proficient accumulate 30-50 Pullups/C2B

9min AMRAP:
5 Deadlifts (185/125)
8 T2B
5 Bar Facing Burpees

*Modify as needed