12mins of Pullup skillwork
-Pullups
-C2B pullups
-Butterfly
-Strict pullups
-Hollow/Arch transitions
*If proficient accumulate 30-50 Pullups/C2B
9min AMRAP:
5 Deadlifts (185/125)
8 T2B
5 Bar Facing Burpees
*Modify as needed
12mins of Pullup skillwork
-Pullups
-C2B pullups
-Butterfly
-Strict pullups
-Hollow/Arch transitions
*If proficient accumulate 30-50 Pullups/C2B
9min AMRAP:
5 Deadlifts (185/125)
8 T2B
5 Bar Facing Burpees
*Modify as needed