4.12.22

For Time:

10 Cal AB
30 Deadlifts (225/155)
10 Burpee Box Jump Overs (24/20”)

20 Cal AB
20 Deadlifts
10 Burpee Box Jump overs

30 Cal AB
10 Deadlifts
10 Burpee Box Jump Overs

*14min Cap

4.11.22

Reminder: Community week is 4/18-4/22! This is your chance to experience CFNC for free!

4 Rds:
400m Run
4 Rds “Cindy”

-Athletes that want to wear vest for “Murph” may do so for workout

*22min Time Cap

* “Cindy”
-5 Pullups
-10 Push hps
-15 Airsquats