For Time:
10 Cal AB
30 Deadlifts (225/155)
10 Burpee Box Jump Overs (24/20”)
20 Cal AB
20 Deadlifts
10 Burpee Box Jump overs
30 Cal AB
10 Deadlifts
10 Burpee Box Jump Overs
*14min Cap
For Time:
10 Cal AB
30 Deadlifts (225/155)
10 Burpee Box Jump Overs (24/20”)
20 Cal AB
20 Deadlifts
10 Burpee Box Jump overs
30 Cal AB
10 Deadlifts
10 Burpee Box Jump Overs
*14min Cap
Reminder: Community week is 4/18-4/22! This is your chance to experience CFNC for free!
4 Rds:
400m Run
4 Rds “Cindy”
-Athletes that want to wear vest for “Murph” may do so for workout
*22min Time Cap
* “Cindy”
-5 Pullups
-10 Push hps
-15 Airsquats