4.11.22

Reminder: Community week is 4/18-4/22! This is your chance to experience CFNC for free!

4 Rds:
400m Run
4 Rds “Cindy”

-Athletes that want to wear vest for “Murph” may do so for workout

*22min Time Cap

* “Cindy”
-5 Pullups
-10 Push hps
-15 Airsquats

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