Backsquat
4×10 (RPE 6)
-Superset with 15 DB Bench Press
For Time:
50 DU
20 SA Hang KB Snatch (53/35)
75 DU
20 SA Hang KB Snatch (53/35)
100 DU
*Switch arms every 10 Reps
*8min Cap
Backsquat
4×10 (RPE 6)
-Superset with 15 DB Bench Press
For Time:
50 DU
20 SA Hang KB Snatch (53/35)
75 DU
20 SA Hang KB Snatch (53/35)
100 DU
*Switch arms every 10 Reps
*8min Cap
CrossFIt North Charleston 