Schedule change for Open gym:
Sat: 9:30-11:30
For time: (With a Partner)
50 S2O (95/65)
30 Step Ups (24/20”)
25 T2B
40 S20 (135/95)
30 Step Ups
25 T2B
30 S2O (155/105)
30 Step Ups
25 T2B
20 S20 (185/125)
30 Step Ups
25 T2B
10 S2O (225/155)
30 Step Ups
25 T2B
*25min Time Cap
*Split work anyway needed
*Barbell from the ground