Day: April 14, 2022

4.15.22

by cara jones, posted in WODs

Schedule change for Open gym:

Sat: 9:30-11:30

For time: (With a Partner)

50 S2O (95/65)
30 Step Ups (24/20”)
25 T2B

40 S20 (135/95)
30 Step Ups
25 T2B

30 S2O (155/105)
30 Step Ups
25 T2B

20 S20 (185/125)
30 Step Ups
25 T2B

10 S2O (225/155)
30 Step Ups
25 T2B

*25min Time Cap
*Split work anyway needed
*Barbell from the ground