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Day: April 24, 2022

4.25.22

April 24, 2022 by cara jones, posted in WODs

Deadlifts
5×3 (RPE 6)
4×1 (RPE 7-8)

-Superset 2 High box junps between each set

4RFT:
20 Push ups
60 DU

*8min Cap

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