4.26.22

On a 25min continuous clock complete 1 set every 5 mins:

20 Cal Bike
250m Row
200m Run

*rest the remainder of the 5min window, larger classes may waterfall start

*Modify Row if need be to make time window, aim for 1min or more each round. THIS IS NOT AN AMRAP

** Score is Slowest Round

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s