6 sets of:
3 Push Press + 1 Jerk
(RPE 6-8) (Not a Max)
For Time:
30 KB Swings (70/53)
30 Burpee Pull ups
20 KB Swings (70/53)
20 Burpee Pull ups
10 KB Swings (70/53)
10 Burpee Pull ups
*18min Cap
6 sets of:
3 Push Press + 1 Jerk
(RPE 6-8) (Not a Max)
For Time:
30 KB Swings (70/53)
30 Burpee Pull ups
20 KB Swings (70/53)
20 Burpee Pull ups
10 KB Swings (70/53)
10 Burpee Pull ups
*18min Cap