7×3 Pause Front Squats (:03 Pause first rep each set)(All sets RPE 6-8)
8min AMRAP:
12 Walking Lunge
6 Push Ups
12 Russian KB swings (53/35)
7×3 Pause Front Squats (:03 Pause first rep each set)(All sets RPE 6-8)
8min AMRAP:
12 Walking Lunge
6 Push Ups
12 Russian KB swings (53/35)
CrossFIt North Charleston 