12 mins to work on HSPU skill
-Kipping
-Strict
*If able to do HSPU accumulate 30 of the hardest variation, if unable do 5×8 of hardest variation
For Time:
20/15 Cal AB
40 T2B
20/15 Cal AB
40 Pullups
20/15 Cal AB
40 HSPU
*17min Time Cap
*Larger classes do waterfall start……………Don’t Get Caught!!!