12 mins to work on HSPU skill


*If able to do HSPU accumulate 30 of the hardest variation, if unable do 5×8 of hardest variation

For Time:

20/15 Cal AB
40 T2B

20/15 Cal AB
40 Pullups

20/15 Cal AB

*17min Time Cap

*Larger classes do waterfall start……………Don’t Get Caught!!!

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