Backsquats:
3×4 (RPE 7 all sets)
12min AMRAP: (With a partner)
12 Cal Row/ (Plank Hold)
12 Wallballs (30/20)/(Dead Hang from rings/Rig)
*For reps to count other partner must hold static position for that movement
*Modify as needed
Backsquats:
3×4 (RPE 7 all sets)
12min AMRAP: (With a partner)
12 Cal Row/ (Plank Hold)
12 Wallballs (30/20)/(Dead Hang from rings/Rig)
*For reps to count other partner must hold static position for that movement
*Modify as needed
CrossFIt North Charleston 