3RFT:
800m run
20 Pullups
40 Push ups
60 Air Squats
*Athletes may wear vest, if you plan on wearing vest during Murph it is recommended
*Modify as needed
*28min Cap
3RFT:
800m run
20 Pullups
40 Push ups
60 Air Squats
*Athletes may wear vest, if you plan on wearing vest during Murph it is recommended
*Modify as needed
*28min Cap