For Score:
8min Row (Cal)
2min Rest
8min Bike (Cal)
2min Rest
4min Row (Cal)
2min Rest
4min Bike (Cal)
2min Rest
*Larger Classes may switch Bike/Row as needed for equipment needs
For Score:
8min Row (Cal)
2min Rest
8min Bike (Cal)
2min Rest
4min Row (Cal)
2min Rest
4min Bike (Cal)
2min Rest
*Larger Classes may switch Bike/Row as needed for equipment needs