5.13.22

For time: (With a Partner)

“Double DT”

10 Rounds

12 Deadlifts (155/105)
9 Hang Cleans
6 S2O

*28min Cap (Modify as needed)

**Partners Alt Rounds, Every Break in reps the other partner does 4 Burpees over box (20”).

**Ex. Partner A does 11 Deadlifts then breaks, Partner B must do 4 Burpees before Partner A can continue, follows that pattern for every break in the workout and switch of rounds.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s