*Permanent Schedule Change:
TH: Open gym (4-6:30pm)
S: Open Gym (9-11:15am)
Also Memorial Day MURPH, May 30th at 9am!! There is only 1 session this year workout will kick off approximately 9:30am.
Backsquats
3×3 (RPE 6)
3×2 (RPE 7)
9min AMRAP:
12 Walking Lunge (50/35)
14 Alt Strict Press (50/35)(Switch every 7 reps)
30 DU
CrossFIt North Charleston 