7 sets of:
1 Snatch +1 Hang Squat Snatch
(RPE 5-8 all sets)
For Time:
50/40 Cal Row
15 Burpee Box Jump Overs (24/20”)
50 Push ups
15 Burpee Box Jump Overs (24/20”)
50 Cal AB
*12min Time Cap
7 sets of:
1 Snatch +1 Hang Squat Snatch
(RPE 5-8 all sets)
For Time:
50/40 Cal Row
15 Burpee Box Jump Overs (24/20”)
50 Push ups
15 Burpee Box Jump Overs (24/20”)
50 Cal AB
*12min Time Cap
CrossFIt North Charleston 