On a 20min clock:
7RFT:
6 Deadlifts (225/155)
8 Burpee over Bar
14/12 Cal AB
At the 15min Mark complete:
50 Handstand Push ups
*Modify as Needed
On a 20min clock:
7RFT:
6 Deadlifts (225/155)
8 Burpee over Bar
14/12 Cal AB
At the 15min Mark complete:
50 Handstand Push ups
*Modify as Needed
CrossFIt North Charleston 