5.27.22

Reminder schedule for Monday

9am “Murph”: clock starts at 9:30am

Shoulder Press
2×6 (RPE 6)
5×3 (RPE 7-9) (Work to a heavy Triple)

With a Partner

30 Snatch (135/95)
100 T2B
30 C&J (135/95)

*Split Work Anyway

*12min Time Cap

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s