Reminder schedule for Monday
9am “Murph”: clock starts at 9:30am
Shoulder Press
2×6 (RPE 6)
5×3 (RPE 7-9) (Work to a heavy Triple)
With a Partner
30 Snatch (135/95)
100 T2B
30 C&J (135/95)
*Split Work Anyway
*12min Time Cap
Reminder schedule for Monday
9am “Murph”: clock starts at 9:30am
Shoulder Press
2×6 (RPE 6)
5×3 (RPE 7-9) (Work to a heavy Triple)
With a Partner
30 Snatch (135/95)
100 T2B
30 C&J (135/95)
*Split Work Anyway
*12min Time Cap
CrossFIt North Charleston 