Post MURPH Flush:

5 Rounds For Completion:

12 Cal AB
12 Russian KB Swings
8 Burpees
24 AB Mat situps

*Modify as Needed (ie. if you completed MURPH and can’t straighten your arms then don’t use the 92lb KB, if you are good to go feel free to use heavy weights and hammer the bike)

*28min Cap

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