6.1.2022

Today Marks 8 years since we first opened our doors! We have members that remember the diesel fuel smell and small garage! In those walls we had people make life changing health habits and start their own health journey! For those that still have the OG shirts kudos to you and thank you for believeing in our little gym!

6 sets:

1 Hang Power Clean + 1 Clean
(RPE 6-8)

For time:
30 S2O (95/65)
100 DU
20 S2O
100 DU
10 S2O

*9min Cap