7.1.22

Schedule change:

Sat: 9am-10:00am

Mon: 9:00am session only

For Time: (With a Partner)

50 Box Overs with DB (100/70)(20”)
50 Cal AB

75 Box Step Ups (100/70)(20”)
75 Burpee Box Overs (24”)

100 DB Squats (100/70)
100 Cal AB

**17 min Cap

6.24.22

7×2 Deadlifts (RPE 5-7)

4RFT (with a partner)

50 cal AB
25 HSPU

*16min Time Cap

*Modify as Needed
*Bikes set up at furthest end away from wall, partners must stage at bike for rotation