24min Alt EMOM
-12/10 Cal AB
-12 Pullups
-10 DB Hang Cleans (50/35)
-40 DU
*Workout flow will be mins 1-4 Top to Bottom, 5-8 Bottom to Top, mins 9-12 Top to Bottom, mins 13-16 Bottom to Top, mins 18-24 Top to Bottom
24min Alt EMOM
-12/10 Cal AB
-12 Pullups
-10 DB Hang Cleans (50/35)
-40 DU
*Workout flow will be mins 1-4 Top to Bottom, 5-8 Bottom to Top, mins 9-12 Top to Bottom, mins 13-16 Bottom to Top, mins 18-24 Top to Bottom