Day: June 6, 2022

6.7.22

by cara jones, posted in WODs

24min Alt EMOM

-12/10 Cal AB
-12 Pullups
-10 DB Hang Cleans (50/35)
-40 DU

*Workout flow will be mins 1-4 Top to Bottom, 5-8 Bottom to Top, mins 9-12 Top to Bottom, mins 13-16 Bottom to Top, mins 18-24 Top to Bottom