Schedule change:
Monday 6am class is cancelled, there will be open gym from 6am-6:50am only
7RFT:
200m run
8 KB Swings (70/53)
8 C2B Pullups
8 Front Rack Walking Lunge (70/53)
17min Cap
Schedule change:
Monday 6am class is cancelled, there will be open gym from 6am-6:50am only
7RFT:
200m run
8 KB Swings (70/53)
8 C2B Pullups
8 Front Rack Walking Lunge (70/53)
17min Cap