For Time: (With a Partner)
10-20-30-40-50
Synchro Wallballs
Pullups
*Between each round complete 10 Clean and Jerks (155/105)
*Partners synchro wallballs and split all other work as needed
For Time: (With a Partner)
10-20-30-40-50
Synchro Wallballs
Pullups
*Between each round complete 10 Clean and Jerks (155/105)
*Partners synchro wallballs and split all other work as needed
CrossFIt North Charleston 