7 sets: Not For Time
3 Pause Bench Press (:02 Pause 1st Rep)(RPE 6-8 building)
12 Walking Lunge Barbell Back Rack (Mod weight)
:60 Max Effort DU
*Rest 1-3mins
7 sets: Not For Time
3 Pause Bench Press (:02 Pause 1st Rep)(RPE 6-8 building)
12 Walking Lunge Barbell Back Rack (Mod weight)
:60 Max Effort DU
*Rest 1-3mins
CrossFIt North Charleston 