7.1.22

Schedule change:

Sat: 9am-10:00am

Mon: 9:00am session only

For Time: (With a Partner)

50 Box Overs with DB (100/70)(20”)
50 Cal AB

75 Box Step Ups (100/70)(20”)
75 Burpee Box Overs (24”)

100 DB Squats (100/70)
100 Cal AB

**17 min Cap

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