Month: July 2022

Backsquat
3×3 (RPE 6)
4×1 (RPE 8-9)

5RDS (Not For Time)

25 Push Ups (May add deficit)
12 Weighted Lunges (Moderate weight)
15 GHD Situps (25 AB mat situps)

For time: (with a partner)

30 Clean and Jerks (135/95)
100 DU

20 Clean and Jerks (155/105)
100 DU

10 Clean and Jerks (185/125)
100 DU

*18min Cap

**Split work anyway

7×2 Pause Front Squats
(:02 Pause 1st rep each set)
(RPE 6-9)

*Feel Free to Squat Heavy as possible if its in the tank

7RFT
350m Row
7 Strict Press (95/65)
10 T2B

*20min Cap

For those that want to do the “Fittest of the Coast” qualifiers….now is the time to start dialing in a routine and making sure you are doing what you need to do!…..

Just a friendly reminder!

9min AMRAP:

8/6 Cal AB
8 Deadlifts (225/155)
8 Bar Facing Burpees

3min Rest

9min AMRAP:
15 Wallballs (30/20)
8 C2B Pullups

*Modify as Needed