5 Rounds For completion: (Not for Time)
-10 GHD Sit Ups (20 weighted sit ups)
-20 Push ups
-15 Box Jumps (24/20)
-6 Strict Pullups (Weighted)
5 Rounds For completion: (Not for Time)
-10 GHD Sit Ups (20 weighted sit ups)
-20 Push ups
-15 Box Jumps (24/20)
-6 Strict Pullups (Weighted)
CrossFIt North Charleston 