7.12.22

5 sets:

2 Push Press + 1 Jerk
(RPE 6-8)

7min AMRAP:
32 DU
8 Strict HSPU

*Modify as Needed

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s