7.15.22

For time: (With a Partner)

10 DB Thrusters (50/35)
30 Burpee Pull Ups

20 DB Thrusters
50 Pull ups

30 DB Thrusters
30 Burpee Pull ups

40 DB Thrusters
50 Pull ups

*18min Cap

*Partners Split work anyway needed

**Burpee Penalty for dropping DB from above your ankle for the entire class. Penalty must be assessed before anyone can start back on the workout