For time: (With a Partner)
10 DB Thrusters (50/35)
30 Burpee Pull Ups
20 DB Thrusters
50 Pull ups
30 DB Thrusters
30 Burpee Pull ups
40 DB Thrusters
50 Pull ups
*18min Cap
*Partners Split work anyway needed
**Burpee Penalty for dropping DB from above your ankle for the entire class. Penalty must be assessed before anyone can start back on the workout
CrossFIt North Charleston 