7 sets: (Not For Time)
3 Bench Press (RPE 6-8)(add weight each set)
6 Chin Ups (Weighted if Possible)
12 GHD sit ups (20 Ab Mats)
32 DU (Unbroken)
7 sets: (Not For Time)
3 Bench Press (RPE 6-8)(add weight each set)
6 Chin Ups (Weighted if Possible)
12 GHD sit ups (20 Ab Mats)
32 DU (Unbroken)
CrossFIt North Charleston 