7.18.22

7 sets: (Not For Time)

3 Bench Press (RPE 6-8)(add weight each set)
6 Chin Ups (Weighted if Possible)
12 GHD sit ups (20 Ab Mats)
32 DU (Unbroken)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s