7.25.22

For those that want to do the “Fittest of the Coast” qualifiers….now is the time to start dialing in a routine and making sure you are doing what you need to do!…..

Just a friendly reminder!

9min AMRAP:

8/6 Cal AB
8 Deadlifts (225/155)
8 Bar Facing Burpees

3min Rest

9min AMRAP:
15 Wallballs (30/20)
8 C2B Pullups

*Modify as Needed