For those that want to do the “Fittest of the Coast” qualifiers….now is the time to start dialing in a routine and making sure you are doing what you need to do!…..
Just a friendly reminder!
9min AMRAP:
8/6 Cal AB
8 Deadlifts (225/155)
8 Bar Facing Burpees
3min Rest
9min AMRAP:
15 Wallballs (30/20)
8 C2B Pullups
*Modify as Needed
CrossFIt North Charleston 